For most men, penis size and lasting power are indicators of a full life.And few people are happy with it.Pharmacy medications are expensive and not accessible to everyone.Special exercises will help you to enlarge your penis effectively, safely and free of charge.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis does not reach 8 cm in the erect state, this can be considered a deviation.Although the size is not an indicator of the quality of sexual contacts.The decision to enlarge the phallus is often prompted by one's self-doubt or by the desires of one's partner.But if the thought haunts you, special training will help you.
Important!!!It will not be possible to quickly reach the expected parameters.Regular and continuous practice is required.
Is it possible to enlarge your penis?
The main factors for obtaining results are: persistence, endurance, diligence, accuracy, as the wrong technique can damage the organ.You will have to do exercises to enlarge your penis for a certain time.
Ways to increase the reproductive organ
Techniques will not only add a few centimeters to the phallus, but also increase elasticity.Their advantage is that all training can be done at home:
- taking special medications;
- jelqing;
- surgical intervention;
- massage;
- gels, creams;
- throat;
- vacuum;
- hanging weights in order to stretch the body.
Preparation for exercises
Before starting gymnastics, it is important to prepare.
- Choose the lubricant.
- Buy equipment if described in the technique.
- After that, you need to warm the penis: without this, you should not rub, otherwise you can damage the penis.
The heating technique is simple, but must be done carefully:
- Take a towel, dip it in hot water and wring it out.
- Open the head, wrap the organ.It is important to remember that the material should be hot, but not burning.
- Hold for about five minutes.
- Dry or wipe with a tissue.
Increase in thickness
Penis size worries many men.But it is worth knowing that it is the diameter that is of greater importance for a woman.
There are not many ways.They are mainly divided according to levels of severity, types of compression and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, be sure to take into account safety precautions.
If slight pain occurs during the manipulation, you should stop the exercise.
Height increase
To make the penis longer, do forceful stretching.They are performed in a resting state of the genital organ:
- Take the penis from the head and pull it away from you in a straight direction for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There should be no pain.
- Lie in a circle.To do this, you need to pull the penis, holding it from the head.First, make a forward and upward movement, and then repeat in a counter-clockwise direction.Only about twenty-five revolutions.Sometimes the organ needs to be shocked, this will restore the blood flow.This method guides well the cartilaginous processes located at its base.
- You can do stretches while sitting.Pull the slightly erect penis towards the buttocks and sit on it.When performing actions, the pressure on the cavernous bodies increases, so the organ "grows" in length and width.
- Jelqing.Before you begin, you must achieve an incomplete erection.A ring with the thumb and forefinger leads slowly from the base to the head.The manipulation lasts a few seconds, then switch hands and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to take a break and then continue.
- Bell.The man should achieve a full erection and, standing, spreading his legs wider than shoulder level, begin vertical and horizontal movements of the pelvis.At this moment it is important to tense the muscles of the perineum.
How to consolidate class results?
For the training to have a greater effect, the classes should be performed with massage.The massage should be done using a lubricant for a few minutes and finished with a warm wrap.
Expert advice
Achieving penis enlargement is not that difficult.But you should individually choose a group of exercises and consult a doctor to avoid negative consequences.
It doesn't need to depend on size.Often worries are unfounded.Therefore, before you start self-torture, you should talk to your partner.Maybe she's happy with everything anyway.